Fitness Tip: The Heavy Bag

Fitness Tip: Until The Last Bell

Fitness Tip: Fitness Boxing Routine

Fitness Tip: The Upper Cut

Fitness Tip: Speed Bag Training

Fitness Tip: Speed Bag Training

Fitness Tip: Target Mitt Drill

Fitness Tip: Exersize and Sleep

Fitness Tip: Keeping Fit While Traveling

Fitness Tip: Stay Motivated

Fitness Tip: Speed Bag Basics

Fitness Tip: Fitness Resolutions

Fitness Tip: Exercising during the holidays

Fitness Tip: Target Mitt Sprints

Fitness Tip: Exercise for Stress Reduction

Fitness Tip: Old School Training

Fitness Tip: Avoid Dehydration

A Brief History of Women's Boxing

Fitness Tip: The Green Workout

Fitness Tip: Fartlek Training

Fitness Tip: Over-Training Running Injuries

Fitness Tip: Mirror Training: Immediate Feedback

Fitness Tip: Benefits of Massage

Fitness Tip: Staying Motivated...

Fitness Tip: Visualization Techniques during Heavy Bag workouts

Knockout Fitness Tip #4: The Right Glove - Make Sure it Fits!
Fitness Tip: Killer Abdominal Routines

Knockout Fitness Tip #3: Cross Training - The Key to Knockout Fitness
Fitness Tip: The Overload Principle

Knockout Fitness Tip #2: Injury Prevention
Fitness Tip: Stretching

Knockout Fitness Tip #1: Jumping Rope
Fitness Tip: Balance Training

Boxing Drill #55: Throwing Effective Punches
Fitness Tip: Healthy Knees

Boxing Drill #54: More Plyometric Training
Fitness Tip: Snacking Before Exercising

Boxing Drill #53: Plyometric Training Exercises
Fitness Tip: The True Benefits of Exercise

Boxing Drill #52: Improving Shoulder Stability
Fitness Tip: Understanding Body Fat

Boxing Drill #51: Old School: Push-Ups
Fitness Tip: Water and the Importance of Hydration

Boxing Drill #50: Old School: Burpee Conditioning
Fitness Tip: Finding Your Optimal Training Zone

Boxing Drill #49: Starting a Fitness Boxing Workout Program
Fitness Tip: Essentials for a Rounded Training Program

Boxing Drill #48: Warm Up and Cool Down Techniques
Fitness Tip: Healthy Eating - Breakfast

Boxing Drill #47: Heavy Bag Technique Tips
Fitness Tip: Focus on Winter Sports Nutrition

Boxing Drill #46: Fancy Footwork for Fitness
Fitness Tip: Achieving Your Best

Boxing Drill #45: Proper Upper Body Stretching
Fitness Tip: Estimating Your Maximum Heart Rate

Boxing Drill #44: Heavy Bag Workout - Common Mistakes
Fitness Tip: The Heart Rate

Boxing Drill #43: Improve Your Endurance with Hill Runs
Fitness Tip: Effective Adbominal Exercises

Boxing Drill #42: Target Mitt Usage: Common Mistakes
Fitness Tip: Some Great 'Get-In-Sape' Tips

Boxing Drill #41: Jump To It!
Fitness Tip: Top 5 Worst Workout Mistakes

Boxing Drill #40: The Double-End Striking Bag
Fitness Tip: Is Your Workout Effective?

Boxing Drill #39: Advanced Target Mitt Drills: Slipping Punches
Fitness Tip: Avoiding the 'Winter Workout Blahs'

Boxing Drill #38: Back to Basics - Mirror Training
Fitness Tip: Rotator Cuff Care

Boxing Drill #37: Plyometric Training for Power
Fitness Tip: HIIT - High Intensity Interval Training

Boxing Drill #36: Getting Your Kicks!
Fitness Tip: Perfect Form

Boxing Drill #35: Heavy Bag Drill: Ladders
Fitness Tip: How Safe is Running?

Boxing Drill #34: Jumping Rope For Endurance
Fitness Tip: Preventing Injuries

Boxing Drill #33: Proper Care of Your Boxing Equipment
Fitness Tip: Nutrition for Optimal Performance

Boxing Drill #32: Power Punches
Fitness Tip: Training While Traveling

Boxing Drill #31: Shadow Boxing - Revisited
Fitness Tip: Training Your Upper Body - Shoulders

Boxing Drill #30: Advanced Target Mitt Drill: Target Mitt Sprints
Fitness Tip: Training Your Legs - Lunges

Boxing Drill #29: Advanced Heavy Bag Drills: Body Punches
Fitness Tip: Guidelines to Healthy Eating

Boxing Drill #28: Advanced Heavy Bag Drills: Punch-Out Drills
Fitness Tip: Kick-Start Your Metabolism

Boxing Drill #27: Stepping in the Ring: Some Sound Advice
Fitness Tip: Avoiding the Training Plateau

Boxing Drill #26: Fitness Boxing "Resolution" Workout
Fitness Tip: Staying Motivated - Work Out with a Partner

Boxing Drill #24: Tips on Common Fitness Boxing Errors
Fitness Tip: 10 Tips to Keep You Active This Winter

Boxing Drill #23: More Advanced Medicine Ball Drills
Fitness Tip: The Healthy Appetite

Boxing Drill #22: Throwing Effective Combinations
Fitness Tip: Staying Motivated

Boxing Drill #21: The Perfect Uppercut
Fitness Tip: 10 Essential Health Tips

Boxing Drill #20: The Perfect Left Hook
Fitness Tip: Resting Between Sets

Boxing Drill #19: Perfecting the Straight Right
Fitness Tip: Abdominal Training 10

Boxing Drill #18: Perfecting the Jab
Fitness Tip: Understanding the Basic Principles of Exercise

Boxing Drill #17: Advanced Heavy Bag Drill: Enhanced Endurance
Fitness Tip: Finding a Fitness Club or Gym That's Right for You

Boxing Drill #15: Understanding Boxing Terminology - Part 2
Boxing Drill #16: Advanced Medicine Ball Drills
Fitness Tip: Sport Specific Weight Training

Boxing Drill #14: Understanding Boxing Terminology - Part 1
Fitness Tip: Staying Fit While Traveling

Boxing Drill #13: Taking it to the Next Level: Finding a Club or Trainer
Fitness Tip: Winter Walking

Boxing Drill #12: The Speed Bag
Fitness Tip: Muscular Fitness

Boxing Drill #11: Medicine Ball: Strengthening the Core
Fitness Tip: The Cool Down

Boxing Drill #10: Jump Rope: Improving Technique
Fitness Tip: The Warm-Up

Boxing Drill #9: Advanced Target Mitt Drills
Fitness Tip: Keeping Cool

Boxing Drill #8: Benefits or Roadwork
Fitness Tip: Flexibility 2: Stretching Techniques

Boxing Drill #7: Equipping Yourself to Spar, Safely!
Fitness Tip: Flexibility

Boxing Drill #6: Advanced Heavy Bag Drill: Punch Combinations
Fitness Tip: Treating Minor Injuries

Boxing Drill #5: Target Mitts: Getting Started
Fitness Tip: How to Stick with Your New Year's Resolutions

Boxing Drill #4: Roadwork: Running in Cold Weather
Fitness Tip: Stair Climbing

Boxing Drill #3: The Art of Shadow Boxing
Fitness Tip: Optimal Heart Rate

Boxing Drill #2: Jump Rope Technique
Fitness Tip: Calf Stretches

Boxing Drill #1: Heavy Bag Sprints
Fitness Tip: Beating the Heat

The Perfect Workout
Choosing the Right Heavy Bag
Safety: Checking Your Equipment

Overview of Fitness Boxing
Balazs Produces a Knockout Fitness Video
More Fitness Boxing Books and Videos

Women's World Championships
Women's boxing on the Road to the Olympics
Balazs' Support of Women's Boxing

Self Defense is in the Mind
Safety Suggestions

Amateur vs. Pro - What's the Difference?

A Woman's Perspective
History of Women in Boxing

Aerobic Kickboxing Class