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Universal Boxing Stands
BALAZS BOXING FITNESS NEWSLETTER
March 2010
Spring is around the corner! Get ready with our 12-week transformation plan featuring jump rope, medicine balls, heavy bag routines, and shadowboxing. We'll help you shed winter weight and get beach-ready!
"Knock Yourself Out!" - The Balazs Team
Knockout Fitness Tip #3: Cross Training for Success
Combine three workout types for optimal results:
Boxer's Workout
- Heavy bag drills
- Shadowboxing
- Target mitts
Cardio Conditioning
- Running/Cycling
- High-intensity intervals
- Endurance training
Muscle Conditioning
- Weight training
- Plyometrics
- Medicine balls
6-Day Sample Schedule
| Day 1 |
Boxer's Workout (45-60 mins) Heavy Bag Ladders |
| Day 2 |
Cardio Conditioning (45-60 mins) Roadwork Techniques |
| Day 3 |
Upper Body Strength (30-45 mins) Medicine Ball Core Work |
| Day 4 |
Advanced Boxing Drills Target Mitt Combinations |
| Day 5 |
High-Intensity Cardio Hill Training |
| Day 6 |
Lower Body & Plyometrics Jump Training |
| Day 7 | Rest & Recovery |
Andy & Jamie's Fitness Tip: Overload Principle
Gradually increase workout demands to force adaptation:
- • Progressive resistance increases
- • Varied intensity levels
- • Strategic recovery periods
- • Periodization of training cycles
Featured Product: Balazs Pull-Up Bars
Professional-grade strength training equipment:
- • 500+ lb weight capacity
- • 1.25" foam-padded grip
- • Durable powdercoat finish
- • Three configuration options:
Balazs Fitness publishes the "BALAZS BOXING E LETTER" monthly.
We hope you enjoyed receiving this mailing. However, if you would not like to be included in future Balazs Boxing mailings, please respond to this email with "remove" in the subject line.
Always consult your physician before starting any physical exercise program. Balazs Fitness and Andy & Jamie Dumas assume no responsibility for the improper use of information contained within this e-newsletter.
