BOXING FITNESS NEWSLETTER

Fitness Resolutions

Do you make the same fitness resolutions year after year? On average, only 20% of us keep our New Year's resolutions. Andy and Jamie share some advice on making your exercise goals attainable and sustainable in the New Year.

1 - Write it down.

Write out the specifics of your new fitness goals. Include all the details - how many times a week you want to work out, which days, what types of exercises you plan to do. Continue to keep track of your progress throughout the year.

2 - Workout with friends.

Meet a friend to go for a hike or skating at the local rink. Try a fitness boxing class! Try something new. The options are endless.

3 - Set realistic goals.

If you have never run a day in your life, do not decide to become a marathon runner by February. Instead, start with a goal you can accomplish, such as running three or four miles. Once you have attained your first goal, you will be motivated to reach for a new, tougher goal.

4 - Be specific.

Give yourself detailed guidelines with specific dates, times, and/or amounts.

Do not just say, "I want to lift more weight." Instead, determine how much you want to increase by and in what time frame. Pick a specific road race, triathlon, or charity race to participate in.

5 - Reward yourself for success.

If you have kept to your exercise schedule all month, splurge on a new pair of athletic shoes. Or maybe you hit a specific weight-lifting goal - treat yourself to dinner out with a good friend. However you do it, be sure to pat yourself on the back for a job well done.

It is also important to remember that it's ok to stumble a little. Goals need to be flexible. Don't lose hope or feel guilty if you "cheat" on your diet or miss a workout. Just get back on track as soon as you can and understand that setbacks often lead to growth. Think "Year round not just New Years."