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Universal Boxing Stands
BALAZS BOXING NEWSLETTER
March 2007
Welcome! In this month's issue Andy and Jamie discuss how to effectively use the Double-End Striking Bag. They offer some advice on how to monitor the effectiveness of your workout routine. Lastly, in the "Ask the Trainer" section, help motivate a reader to stick with her ab workout.
The Balazs Team - Knock Yourself Out!
Boxing Drill #40: The Double-End Striking Bag
No need for a sparring partner when you have a double-end striking bag.
Available in various sizes with air-filled bladder and elastic cord system. Challenges eye-hand coordination with unpredictable rebound action.
Training Steps:
- Assume boxing stance - hands up, weight on balls of feet
- Strike with left jab and slip right
- Focus on technique before power
Sample Combinations:
Left Jab: Jab → Slip right → Reset
Double Jabs: Jab-Jab → Slip right
One-Two Combo: Jab-Cross → Slip left
See Boxing Drill #14 for terminology reference
Fitness Tip: Is Your Workout Effective?
Progress Tracking Methods:
- • Progress photos (before/after comparisons)
- • Body fat measurements (calipers/scales)
- • Tape measurements/clothing fit
- • Heart rate monitoring
- • Strength training logs
Key Recommendation: Update workout routine every 4-6 weeks to avoid plateaus
Ask the Trainer
"I hate crunches but want abs - any alternatives?"
Ab Training Essentials:
- • 3 sessions/week minimum
- • Focus on posture and back protection
- • Try stability ball exercises
- • Advanced: Leg raises (3x12-15)
Do's & Don'ts:
- ✓ Contract abs ✓ Controlled movements
- ✗ Hold breath ✗ Arch back ✗ Pull neck
- Andy Dumas
Send questions to info@BalazsBoxing.com
Arnold Sports Weekend Follow-up
View results at: Martial Arts | Boxing
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