This series teaches you professional boxing techniques from one of the best boxing fundamentals teachers in America - Kenny Weldon. VHS.

Tape 1: Basic Fundamentals: Wrapping hands, stance, footwork, left jab, right cross, left hook, uppercuts, cutoff punches.

Tape 2: Roadwork/Floorwork: Rhythm and coordination exercises, hitting heavy bags, hitting double-end bags, jumping rope, range, and distance.

Tape 3: Defensive Maneuvers: Reaction and counter punching, exercise program, defensive moves, warm-up workout.

Tape 4: Advanced Techniques: Fighting on the ropes, about strategy, how and when to turn pro, management, and contracts.